Peanut Butter & Jelly: Your Overnight Oats Breakfast

How about a breakfast that makes your morning a little easier and tastes really good too? That is exactly what overnight oats are made for. You stir everything together quickly in the evening, put it in the fridge – and the next morning your breakfast is ready and waiting. Just take it out, add your toppings and enjoy. 🐻🥣✨

☝️ Our tip: make a few extra portions straight away. Overnight oats are probably the most relaxed meal prep breakfast there is – prepare once, enjoy for several days!

Why 3Bears?

We have been making porridge and overnight oats for more than a decade – with one clear mission: to become the best in the world.

In 2015 we developed our first samples in our kitchen, and today thousands of customers trust us. We are pioneers in Overnight Oats and make them more accessible than ever.

Your real comfort breakfast for little moments of enjoyment:

The combination of sweet fruit, creamy peanut and our aromatic strawberry oats brings that typical peanut butter and jelly feeling that instantly tastes like comfort. Every spoonful is like a small, cosy moment just for you – perfect for starting the day with something delicious. Whether snuggled up at home, quickly at the office or on the go: these oats give you exactly the little morning treat you love to have.

Your benefits at a glance:

Your benefits:	Details:
Easy to combine	From fresh berries to nut butters – you can enjoy the oats differently every day.
No added sugar	Naturally sweet, with no additives.
Easy to make	Stir together the evening before, let it soak overnight and simply enjoy in the morning – it hardly gets quicker! ⏱️
Meal prep	Perfect for preparing ahead: a portion keeps in the fridge for 2–3 days – ideal for stress-free mornings. 🥣 With the overnight oats jar ideal on the go.

Watch & make: how to make the peanut butter & jelly overnight oats yourself!

Ingredients

Ingredients for your peanut butter & jelly overnight oats:

100 g Noble Strawberry Overnight Oats
What's in it: Overnight oats mix of oats, aromatic strawberries, dates, linseed and pumpkin seeds
200 ml plant-based drink
Choose according to taste, or depending on whether your breakfast should be vegan
3 tbsp Allos Frucht Pur raspberry (75%)
For Allos Frucht Pur 75%, juicy sweet raspberries are processed especially gently so that an intense raspberry flavour remains.
3 tbsp peanut butter
Creamy, smooth & perfect for drizzling
fresh raspberries
add natural sweetness and are the perfect match for the strawberry overnight oats

Step-by-step guide (ready in 5 minutes):

Follow the steps for your easy peanut butter & jelly overnight oats breakfast:

Overnight Oats – stir with the plant-based milk and leave to soak in the fridge for at least 6 hours or overnight.
Spread the Allos fruit spread over the oats, then add the peanut butter on top, so that you get two nice layers.
Top with fresh raspberries and, if you like, a little more peanut butter .
Grab a spoon and enjoy!

Why soak oats, and are soaked oats better for my body?

Oats contain phytic acid. The acid binds minerals such as iron, calcium, magnesium and zinc, so our body cannot absorb them as well. If we let our oats soak for a longer time before eating, the phytic acid content goes down and we can absorb the valuable nutrients in the oats even better. The soaking time is also why overnight oats are so easy to digest.

The benefits of meal prep with our 3Bears products:

A delicious breakfast does not have to be complicated – with meal prep you save time in the morning and start the day stress-free. Our 3Bears overnight oats are the ideal base for a meal prep breakfast: 100% natural ingredients, no added sugar and lots of wholegrain oats 🌾.

Simply stir them together the evening before in your handy overnight oats jar , let them soak overnight and enjoy the next morning – preparing overnight oats has never been so easy! Whether at home, at the office or on the go: your creamy breakfast to go is ready in seconds 🐻

last updated: 12.12.2025